Rise Up & Join The Phoenix Fitness Flock

Phoenix Fitness & Recovery Tower Exercises
Pilates Studio Clive Combo Chair Exercise
Pilates Studio Clive Pilates Tower Exercise
Pilates Studio Clive Pilates Tower Exercise

“In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you’ll be on your way to having a whole new body.” — Joseph Pilates

Jessica Goolsby Portrait

Small Group Classes, Private Sessions, Virtual Sessions, or Class Packs

**All first-time Pilates participants should begin with a beginner class or arrange a private session prior to joining more advanced classes. See Reformer Class for more details.

**Class Pack purchases reserve your spot in the class each week. The pack auto renews after your last class is used within the pack. See Class Packs below for details on discounts.

**Cancellations should be made at least 24 hours in advance of a scheduled session. Sessions cancelled within 24 hours in advance will be charged in full to the client.

**Grip socks are required for all classes. Sold at the studio if you don’t have a pair.

**All classes and sessions are by appointment only.

  • Choose from different class formats for a guided 50 minute, Pilates reformer workout. The reformer will enhance your workout by providing resistance through a system of springs and pulleys. These classes focus on improving core strength, flexibility, balance, and overall body conditioning.

    If you’re new to Pilates, join a beginner class - Monday 7AM, Tuesday 9AM, Thursday 7AM or 9AM. Wednesday Cardio requires approval from the instructor.

  • Choose from a 4, 8, or 12 pack. Mix and max your classes. Join a small group class for a guided 50 minute Pilates reformer workout. The reformer will enhance your workout by providing resistance through a system of springs and pulleys. These classes focus on improving core strength, flexibility, balance, and overall body conditioning.

    **Class Pack purchases reserve your spot in the class each week. The pack auto renews after your last class is used within the pack.

    **When you purchase a 12-Pack you pay for 11 classes and get the 12th FREE!

  • This session aims to build your confidence and deepen your understanding of the practice, setting a solid groundwork for your Pilates workouts. Participants will gain insights into proper form and techniques.

    Embrace the opportunity to expand your knowledge and enhance your physical capabilities in a supportive environment.

    **$25 discount when a 6-Pack of Private Sessions are purchased.

  • 2 participants; private small group Pilates. Want to schedule a time for you and a friend or family member to take a class together? We can accommodate that!

  • Virtual reformer Pilates session will be online Pilates exercises conducted via video conferencing platforms, allowing you to engage in Pilates exercises from the comfort of your home.

    These sessions include guided instruction where your certified instructor will demonstrate exercises, providing modifications and ensuring proper alignment and technique.

    Props Needed:

    1. Reformer: Not brand specific.

    2. Pilates ball, resistance band, long box, pole, kneeling pad.

    3. **Props are not required.

  • Virtual reformer Pilates session will be online Pilates exercises conducted via video conferencing platforms, allowing you to engage in Pilates exercises from the comfort of your home.

    These sessions include guided instruction where your certified instructor will demonstrate exercises, providing modifications and ensuring proper alignment and technique.

    Props Needed:

    1. Mat: A standard Pilates or yoga mat for comfortable support.

    2. Resistance Bands: Helpful for adding resistance to exercises.

    3. Small Pilates Ball: Used for core stability and additional resistance

    4. **Not all props are required.

Small Group Classes

  • Pilates Studio Iowa

    Ashes to Embers - Beginner Pilates Reformer

    Get ready to spark your fire and rise-up. It's time to build strength and improve flexibility in a supportive environment with our Beginner Pilates Reformer classes as we introduce you to core-strengthening exercises on the reformer, teaching you the foundational movements and techniques of Pilates.

    **All first-time Pilates participants should begin with a beginner class or arrange a private session prior to joining more advanced classes.

  • Ignite & Elevate - Intermediate/Advanced Pilates Reformer

    Elevate your Pilates practice with our Intermediate/Advanced Pilates Reformer class, designed to enhance your strength, flexibility, and core stability through a series of challenging and dynamic exercises. Join us and take your skills to new heights in this energizing and transformative class.

    **All first-time Pilates participants should begin with a beginner class or arrange a private session prior to joining more advanced classes.

  • Pilates Studio Cardio Class Iowa

    Cardio Core Combustion - Beginner & Intermediate

    Get Ready to Soar with Us! Elevate your workout with our dynamic Reformer class featuring the jumpboard. This high-energy session combines strength building, cardio fitness, and explosive power—all while minimizing impact by transitioning from vertical to horizontal. Experience a fun, effective workout that helps you build strength and boost your fitness with every jump!

    **Cardio Core Combustion requires approval from the instructor.

  • Pilates Tower Power Iowa

    Phoenix Strengthen and Stretch

    Our Pilates tower classes are designed to target specific muscles, increase flexibility, and provide a gentle yet effective toning and lengthening experience using the tower, springs, mat conversion, and Pilates accessories. Join us and enhance your Pilates workout with this unique and dynamic class.